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Mom of a 7 yr 2 m old boy2 years ago
Q.

#asktheexperts weight gaining veg food

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi nuts ,dry fruits, fruits like apple banana papaya avacado dates , seeds like pumpkin , sunflower ,flax seeds , boiled egg , chickpea, potato, sweet potato etc are best for Healthy weight gain. you can give milk and milk based products like paneer curd ghee butter etc too

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