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Ask a QuestionMom of a 8 yr 1 m old boy3 years ago
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#asktheexperts weight gaining tips for 5year old boy
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for weight gain of a 5 years old baby boy, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Sunita MahatoMom of 2 children3 years agoA. for weight gaining maintain gap between feeds at least two hrs
give potato sweet potato ragi Dalia eggs banana dry fruits as cashew almond in paste or powdered form ghee butter cheese in moderate amount
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