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Ask a QuestionFather of a 4 yr 9 m old boy2 years ago
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#asktheexperts weight gaining food for my son plz give some advice
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 1 year 9 months old son, Give a balanced diet having variety of food groups
childs daily diet should have:
cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
Nuts like almond ,dry fruits, peanuts, Chikki, Multigrain laddu, peanut butter are good
at least half litre full fat milk. But avoid bottle feeding which reduces appetite for other food.
milk should also be given in the form
Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd
add ghee on top of food to provide more energy
squeeze some lemon over food where possible to increase iron absorption.
2 healthy snacks in addition.
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