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Father of a 4 yr 8 m old boy2 years ago
Q.

#asktheexperts weight gaining food for my son plz give some advice

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear parent, for your 1 year 9 months old son, Give a balanced diet having variety of food groups childs daily diet should have: cereals starch like rice wheat corn , sago, Limited amount of bread at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables Nuts like almond ,dry fruits, peanuts, Chikki, Multigrain laddu, peanut butter are good at least half litre full fat milk. But avoid bottle feeding which reduces appetite for other food. milk should also be given in the form Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd add ghee on top of food to provide more energy squeeze some lemon over food where possible to increase iron absorption. 2 healthy snacks in addition.
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