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Ask a QuestionMom of a 12 yr 3 m old boy1 Year ago
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#asktheexperts weight gain tips for 11 years old
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
first I advise to give whole grain food items more
give eggs,tofu, paneer, curd, ghee, , chicken, fish etc
you can give boiled potato, sweet potato, rice,sago etc which are good source of carb.
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