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Ask a QuestionMom of a 6 yr 3 m old boy3 years ago
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#asktheexperts weight gain food for 3
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for 3 years old child's weight gain, the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
dry fruits and nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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Ankita MehtaMom of a 9 yr 2 m old girl3 years agoA. hi
some food items like boiled potato , sweet potato , rice , fruits i.e. apple , banana, papaya,dates etc are best
include dairy products like paneer curd ghee milk etc in your child diet
prepare milk shake or lassi
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