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Father of a 5 yr old girl2 years ago
Q.

#asktheexperts weight gain diet chart for 2 years old child

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi I would suggest to give balanced diet which contains 3-4 servings of Millets and grains, 1.5 serving of vegetables, one serving of pluses /legumes or non veg food , one serving of fruits 500ml milk and milk based products 5tbsp of oil

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