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Father of a 5 yr 3 m old girl1 month ago
Q.

#asktheexperts weight 14.5 kg weight gain problem hunger problem belly and chest pain give some advise and healthy diet plan

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist1 month ago

A. hi mom give good proteins in diet give dal rice mix veg dal khichdi paneer parathas curd rice add nuts powder in milk milkshakes lassi soup rice chest pain you need to show to doctor once

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 1 m old boy1 month ago

A. Hello! Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits and dairy in the daily diet. If your family is non-vegetarian, even that should be introduced gradually. Consult your doctor for further guidance.

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