ExpertDilshad AnsariNutritionist4 years agoA. Hi..
hai aur weight gain ke liye bahut jaruri hai ki didi ko optimum protein aur calcium Mila raha ho uske diet ke dwara aapko use kar sakte hain ki aap use ek diet mein high protein foods jaise ki milk milk products or non veg food agar aap non-vegetarian hai to incorporate Karen iske alava aap apne doctor ko calcium supplements ke liye bhi consult kar sakti hain
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Let us take you through 5 common foods that can aid your child's length and help him grow to his fullest:
Eggs. Protein is the building block of a child's physical growth and eggs are full of protein. ...Yogurt. You must make yogurt or curd a part of your child's lunch. ...Milk. ...Soy. ...Fruits.
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