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Father of a 2 yr 10 m old girl4 days ago
Q.

#asktheexperts suggest the diet for weight gain and immunity.

2 Answers
ExpertCharul VermaNutritionist4 days ago

A. hi mom for better immunity give good proteins, variety of vegetables, fresh fruits add nuts powder in milk paneer parathas soup rice mix veg dal khichdi egg or chicken or paneer rice

profile image of RashmiRashmiMom of a 11 yr 3 m old girl4 days ago

A. You should give all the family food to their child whatever you are making at home that would be the best plus good protein veg non-veg whatever is your preference to be given to the child and for immunity you can give milk with turmeric and black pepper into that

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