#asktheexperts Starting solids, could u pls share a effective food chart or anything from a good healthy way

A. Hello! For a six month old, the primary goal is introduced flavours and textures while breast milk or formula. Milk remains the main source of nutrition. Introduce one new food at a time and wait three days before starting another to Check for any allergic reactions. You can give something like puréed fruit, mashed vegetables, homemade cerelac, ragi and so on