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Ask a QuestionGuardian of a 4 yr 6 m old boy3 years ago
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#asktheexperts sir please share a healthy diet routine of 11 month baby because my baby is very weak and he has problem of gas
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. If your breast feeding your baby then continue to breastfeed at regular intervals and there is no need to give anything else apart from mother milk or formula milk to baby till he complete 6months of age as it is complete food that takes care of hydration as well as nutrition. After 6 month you can gradually start weaning with homemade easy to digest food items like rice porridge ragi porridge mashed fruits apple Puree, mashed banana chiku etc.
But whatever you are introducing should be introduced gradually with a small amountAfter 1 year 9f age, gradually you can start with all the foods you prepare at home ,which are easy to digest ,nutritious, less oily, less spicy.
Keep including seasonal fruits vegetables proteins in the diet on regular basis.
Keep giving few probiotics like curd buttermilk or yogurt. These are rich sources of natural probiotics.Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity.
Ayurvedic supplement which helps to boost up immunity like Himalaya septilin can be given
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