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Ask a QuestionGuardian of a 7 yr 7 m old boy11 months ago
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#asktheexperts she is over weight she is just 6 yrs old and weight is 34 kg
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. For a 6-year-old child weighing 34 kg, managing her weight is important for her overall health and well-being. At this age, childhood obesity can increase the risk of developing health issues later in life, such as diabetes, heart disease, and joint problems. It's essential to take proactive steps to ensure she maintains a healthy lifestyle while focusing on gradual, sustainable changes rather than immediate weight loss.
Start by encouraging a balanced diet that includes more fruits, vegetables, whole grains, and lean proteins while limiting sugary and processed foods. Since your child may not currently enjoy fruits, you could try incorporating them in creative ways, as mentioned earlier, such as smoothies or fruit snacks combined with other healthy ingredients. Portion control and regular meal times will also help manage calorie intake without making her feel restricted.
Physical activity is another critical factor. Make exercise fun by involving her in activities she enjoys, like dancing, swimming, or playing a sport. Encourage outdoor play, family walks, or biking together to make fitness a routine part of daily life. Screen time, including mobile or TV, should be limited to avoid a sedentary lifestyle.
Lastly, it's important to approach this sensitively and avoid creating negative associations with food or body image. Support your child by setting a positive example with healthy eating and active living. Consulting a pediatrician or a nutritionist can provide tailored guidance to manage her weight safely and effectively.
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