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Ask a QuestionMom of a 1 yr 6 m old girl3 weeks ago
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#asktheexperts she is not eating anything on depending on milk, how can we start her?
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ExpertVandana SharmaNutritionist3 weeks agoA. Namaste Mom Well for this it would be ideal to actually reduce their milk intake as such, as too much of milk intake decreases ones appetite or kills hunger. not more than 200 to 400 ml milk per day is required.
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Sai Prasanthi R LMom of a 12 yr 8 m old boy3 weeks agoA. Hey! Milk is only a part of the meal. Rest of the nutrition should come from healthy solids. So limit the total dairy intake to maximum of 500 ML per day. Include seasonal fruits and vegetables, green leafy vegetables, nut nuts, dry fruits in the diet. If your family is non-vegetarian, even that should be gradually introduced.
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