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Ask a QuestionMom of a 8 yr old girl2 years ago
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#asktheexperts she is just 13 kg... and height is also short
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight of 13 kg is on the lower side for 5.5 years old child. height depends upon your baby's genes.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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