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Mom of a 2 yr 7 m old boy2 years ago
Q.

#asktheexperts questions & answers: pregnancy How to prevent vitamin d deficiency in kids

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals
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