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Ask a QuestionMom of a 4 yr 8 m old child4 years ago
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#asktheexperts Post delivery I have gained the weight, how to maintain healthy weight. And also have the back pain. Any advise on the above
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ExpertCharul VermaNutritionist4 years agoA. dear mom
preferably consult a qualified dietitian for proper results
meanwhile watch what are you eating, have good protiens, variety of vegetables and fresh fruits and hydrate yourself well
exercise for half an hour
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