#asktheexperts plz suggest some healthy habits that someone should learned around 7 plus olds boy?? TIA

A. The basic thing is that you should try to wake up on time sleep on time so that you are fresh in the school proper physical activities you can enrol your child into your child should learn to eat everything and anything that is given on the plate no junk food no cold drinks plus you have to make sure that your child learns to finish everything that is given on the plate not to waste the food and have a balance diet no over eating no extra sweets should be given and whatever you want your child to learn in terms of manners or etiquette please practise it with your child because a child is going to look at you and learn it better from you