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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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#asktheexperts plz give some tips to not to gain more weight postpartum 2 months
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Dr GhouseGuardian of 3 children4 years agoA. only way to lose the exercise for belly fat is to do some exercises which we can do by doing brisk walking yoga etc take diet less in fats and carbohydrates adequate water and green leafy vegetables
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shilpi BhandariMom of 4 children4 years agoA. hello mom controlled diet is important and if it was normal delivery then after three months and if was c section then after completing six months you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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