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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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#asktheexperts pls some advice for women supplements which i take
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good evening !! During pregnancy and post delivery ladies need more calcium and iron supplements .
If you are a lactating mom then include lactating foods in diet.
Have Balanced diet
Milk and diary products,dry fruits and nuts, seseme,pea nuts, fruits and vegetables, green leafy vegetables.
Consult your Gynaecologist and ask about supplements necessity according to your health.
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