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Ask a QuestionGuardian of a 3 yr 3 m old girl3 years ago
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#asktheexperts please tell me how I loose weight after pregnancy
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to loose weight after pregnancy, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products . Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
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RashmiMom of a 11 yr old girl3 years agoA. Proper workout and I think is going to be the right thing for you to go ahead with to lose on your weight in a proportionate manner so you do put the things when you quit breastfeeding when your body is physically fit again to go ahead with exercising and writingWrite Your Answer Here
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