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Ask a QuestionMom of a 1 yr 8 m old boy1 Year ago
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#asktheexperts please suggest me healthy options for loosing extra weight and not affecting my brest feeding supply...
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear go slow and steady
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
eat mindfully avoid high calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
exclusive breastfeeding till 6 months helps
begin to exercise after consulting with doctor
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