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Ask a QuestionFather of a 3 yr 7 m old boy4 weeks ago
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#asktheexperts please suggest how to improve height and weight
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Uma RamMom of 2 children4 weeks agoA. Hello good morning !! Give balanced meals - High protein,calorie rich ,calcium,magnesium foods for height and weight gains . Nuts,seeds ,dairy products,dals ,banana,egg are good for height and weight gain. Also engage baby in physical activities ,out door games and sun exposure . Almonds,makhana,saunf and sesme seeds make them fine powder add in milk (health drink mix ) or make ladoo using ghee,dates this helps in height growth.
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