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Guardian of a 5 yr 6 m old girl1 month ago

Q.

#asktheexperts Please suggest diet for breastfeeding mothers as I’m having body ache and gastric issue as well.

1 Answer

ExpertCharul VermaNutritionist1 month ago

A. hi mom as you are breastfeeding mother have good proteins variety of vegetables fresh fruits hydrate well have supplements of iron or calcium as advised by doctor for pain or weakness. sleep well

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