#asktheexperts Please suggest any diet for gaining weight of my children's. they ofter gets cold and cough and they are very much underweight.

A. to increase the weight of the child, give him homemade food. the child can be given rice dal, rice, wheat, fruits, vegetables and milk and recipes made from it. you can also put dry fruits and ghee and nuts and it's powder in the food, which will increase the weight of the child. take your children out to play because when there is good physical activity then onlyd the child will have increased appetite. make child take fruit and its juice because it also increases natural appetite. also it is important to note that wait gain as wedll as the overall growth of the child depends majorly on the genetics thadt is how were the parents had growth when they were at the same age as the child.