#asktheexperts please share diet chart for 9months

Question

Accepted Answer

dear mum, for 9 months old baby, give soft  foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish 
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
 about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods  in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread

Accepted Answer

Hello mom 
Your baby is nine months old and you can add many things in babies regular diet plan and now you should start giving cereals, Chapati, roads, ragi, egg, coconut water, vegetables, fruits, rice. All these things are very healthy for babies and contains all the nutritious baby needs and regular

Accepted Answer

Hello mom 
Your baby is nine months old and you can add many things in babies regular diet plan and now you should start giving cereals, Chapati, roads, ragi, egg, coconut water, vegetables, fruits, rice. All these things are very healthy for babies and contains all the nutritious baby needs and regular diet