#asktheexperts please guide me the diet chart of my 6 month baby. and which type of food i can give to him for his betterment.

A. Hello good afternoon !! As the baby is 6 months old give semi solid foods once a day mid morning and after 3-4 weeks start twice a day . Fruit and vegetable purie,mash ,cerelac,kichdi porridges with ghee are suggested . Check the suitability of every new food item, avoid sugar,salt,oil and honey in baby foods .