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Guardian of a 8 yr 8 m old boy1 week ago
Q.

#asktheexperts -Please advise how to gain weight for my 8 yr and 8 month Son . His current weight is 22 Kg .

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profile image of Vandana SharmaExpertVandana SharmaNutritionist1 week ago

A. Namaste Mom Some variations are acceptable as long as they are active for their age and also eating healthy, include foods such as eggs , nuts and seeds, dals rajma , chana , lobia , soya , milk panner , ghee etc

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