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Father of a 2 m old child2 months ago
Q.

#asktheexperts my weight is low continue, how gain my weight

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician2 months ago

A. Are you pregnant? Pls share more details do that we can guide you accordingly abd include healthy days in your duet like desi ghee coconut in moderation and eat a nutritious duet have protein in all 3 meals

ExpertCharul VermaNutritionist2 months ago

A. hi parent for weight gain have good proteins and calories fresh fruit milkshakes lassi curd rice add nuts powder in milk paneer parathas egg or chicken or paneer parathas milkshakes

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