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Ask a QuestionMom of a 4 yr 7 m old boy2 years ago
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#asktheexperts my son's health is very poor, what is the best for diet my child?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, what do you mean that your baby's health is poor? if your baby is active, playful, achieving all growth milestones, weight is within the normal range for baby's age then do not worry.
give all family foods to your child the way you prepare in your house.
give homemade balanced diet having variety of food groups.
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food five times a day and up to one katori every time. breastfeed baby till 2 years.
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