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Mom of a 8 yr 1 m old boy3 years ago
Q.

#asktheexperts my son need height n weight plz help me

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, for healthy weight gain and growth of your 5 years old child, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food. Encourage outdoor physical activities.
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