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Ask a QuestionMom of a 8 yr 2 m old boy3 years ago
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#asktheexperts my son need height n weight plz help me
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain and growth of your 5 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food.
Encourage outdoor physical activities.
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