#asktheexperts my son is 4 years 6 months. His weight is 30kg height 110cm. Could you suggest some diet to reduce his weight. Should I be concern about any other factors?

A. Namaste Mom Weight is on the higher side for the age as such, so it would be ideal to observe what he is eating. You could avoid foods which are rich in sugars , refined and processed foods . prefer home cooked fresh foods involve the child in some form of physical activity , outdoor games etc