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Ask a QuestionFather of a 5 yr 7 m old boy2 years ago
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#asktheexperts My son is 3 year old although his growth in terms of heigh is good but not gaining much weight. can you suggest me a proper diet plan for him. Height is around 3 feet and weight around 14 kh
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. to increase the weight of the child, give him homemade food. the child can be given rice dal, rice, wheat, fruits, vegetables and milk and recipes made from it.
you can also put dry fruits and ghee and nuts and it's powder in the food, which will increase the weight of the child. take your children out to play because when there is good physical activity then only thes child will have increased appetite. make child take fruit and its juice because it also increases natural appetite.
also it is important to note that wait gain as well as the overall growth of the child depends majorly on the genetics that is how were the parents had growth when they were at thed same age as the child.
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