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Ask a QuestionMom of a 5 yr old boy3 years ago
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#asktheexperts My son Humza is 1 yr 11 month old and his weight is only 8.45 kgs and his height is 83 CM. I am really worried about is health and growth. He is very active boy. but very choosy about food please suggest me what should I do increase his weight and height.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 8.45 kg is low for your child. you should consult your doctor and follow the growth curve with doctor.
for good weight and health child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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Author of questionMom of a 4 yr 11 m old child3 years agoA. I give him egg, vegetables, chiken, fish rice, daliya..... but now a days he doesn't like to eat fruits and he is allergic to dry fruits because after 2-3 days of consuming almonds and cashews he was suffered from loose motion and vomiting.
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