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Ask a QuestionFather of a 4 yr old boy2 years ago
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#asktheexperts my son 1yr 1month old his weight 6.9kg her birth weight 2.4 kg , recently hemoglobin 9.6 how to increase hemoglobin level and weight
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Hello parent,
Rich sources of iron are Cereals, Millets, and Pulses like roasted Bengal Gram (Chana), cowpea and lentils (Masoor), Green leafy vegetables such as Amaranth, Cow Pea leaves and Shepu. Of the cereal grains and millets, Bajra, Jowar, Bulgur Wheat, Whole Wheat and Ragi are very good sources of iron.
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