#asktheexperts My question is gyane related Mam how could i reduce my belly fat as it has been 7 month after c sec but my fat is still same as on first day is dieting a good idea

4 Answers

KalindiGuardian of 0 children3 years ago

A. drink warm water with lemon and honey in empty stomach, regular yoga will do good as you've got c section.

DR SHIWAJIRAO PATILGuardian of 2 children3 years ago

A. Hello, your question is related to your belly fats after 7 months of c section so……. Go for brisk walk and aerobics exercises and reduce your weight and reduce your fats intake and drink plenty of fluids

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. it will be a better approach if you take proper guidance from your Gynediet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help. thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.cologist regarding this as she is the better person to advise you regarding this problem, you can get all your queries cleared in detail and receive proper treatment if required for this.

RashmiMom of a 11 yr old girl3 years ago

A. If Completely then you can go ahead with work out also but before that you consult your doctor also I’d like to tell you the same thing that yes dieting is a good idea but only once you quit breastfeeding because if you are continuously breastfeeding and you do diet it is going to affect your breast feeding also so once you quit breastfeeding almost after the age of 12 months then you can go ahead with intermittent fasting along with exercising