#asktheexperts My milk supply is very verylow My daughter is 2 months and 20 days old I am taking lactare capsules two time in a day fenugreek sauf jeera water but nothing works I have to give topfeed to her What else i can do?

A. Okay if you want you can try taking Shatavari powder that’s also lactation supplement which is actually very helpful to a lot of women you can have it three times in the day with warm milk consume proper food and good amount of fluid should definitely be a part of your diet