#asktheexperts My little girl Jiyanshi (1 year old) eats heavy food (Khichdi, Sheero, Dal Rice) at 7pm. and goes to sleep after 11pm with milk. At night she cries a lot for more milk.. Please suggest what food item I should give to her for better sleep.

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. dinner should be offer 2 hour before going to sleep. -Offer a good amount of feed right before you go to bed. -Try to encourage your baby to eat more during the daytime. Because more he eats in daytime, lesser hungry will he be at night.

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