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Mom of a 9 yr 1 m old boy2 years ago

Q.

#asktheexperts my kid is very very choosy in eating food he only eats few things and if dont give his favorites he wont even eat food

1 Answer

Sonam PrasadMom of 2 children2 years ago

A. hi dear Daily dietary guidelines for children 4-8 years Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes. Children need plenty of water – the cheapest, healthiest and most thirst-quenching drink.

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