#asktheexperts My daughter will be of 6 months in a week and i am very confused about food choices and how to start, when to feed.

A. Namaste Mom, You could start with liquid consistency foods first as such ,let the baby get used to them first . foods such as dal , rice water, vegetable soups, fresh fruit juices etc , once they accept them well then proceed to semi solids and mashed foods, here you could include foods such as steamed vegetables , fruits, porridge made with ragi/suji, home made cerelac mix, curds, kichidi, dal rice etc