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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#asktheexperts my daughter will be 6 months in May, can you share diet chart or some tips what kind of utensils should be use what quantity and texture of food should we start with
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, once your daughter completes 6 months, you can begin with Soft and mashed foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer.
consistency of food should be like that of ghee.
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it and then introduce another new food.
Initially give after a breastfeed, or between two feeds; later give as breakfast, lunch ,dinner
continue to breastfeed till 2 years.
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