#asktheexperts my daughter weight is only 16 kg she is 5 year old please suggest me some how to gain her weight

A. 16 is moderate enough wait for a child who is almost 5 years of age so along with all the family foods try to include more of protein fats cards guide carbohydrates millets grains and all the healthy things which is going to help and also now you should put your child into a good physical activity like Karate gymnastics swimming basketball anything which helps in better development of body and weight