#asktheexperts my daughter is 7 years. her weight is 17 kg. Is food suppliments like, Pediasure is safe for her, could it help for her growth and what could I do for his height and weight.

A. All the commercially available energy drinks have lots of added sugars, which cause more harm than good. You have to give a high-protein diet on a daily basis, because that is what helps in proper weight gain. Take help of a dietitian if needed.