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Ask a QuestionFather of a 7 yr 9 m old girl6 days ago
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#asktheexperts My daughter is 7 years and 9 months old, and her current height is 49 inches. What should I include in her daily diet to support healthy growth and help her reach her maximum height potential?
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ExpertCharul VermaNutritionist5 days agoA. hi mom let her do some pull up exercise which she can do at home as well give good proteins in diet dals curds soya tofu paneer eggs chicken add nuts powder in milk
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Rashmi GuptaMom of a 12 yr 2 m old girl6 days agoA. Mam these kids don’t have any such physical exercise so it’s very important that you should put your child into a sports like that the best options are Karate basketball swimming squash any of these things would be good plus a balance nutrition that is also going to be helpful also I’m going to advise you to avoid giving more non-veg junk and processed food because that leads to early puberty also and the growth so try to make the diet balance for the child and if you need to start with any supplement you can check with your doctor regarding that
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