#asktheexperts my daughter is 6 month old can i start her solid can you guide me how to start . is any diet chat needed to follow

A. Hai good morning !! Until 5 completed months exclusive breast milk or formula milk from 6 month onwards semi solids are suggested. Once a day mid morning initially gradually after 2-3 weeks start evening too and rest of the day milk. Fruit and vegetables puriees, mashes, cerelac- Mashed banana, papaya, chikoo puriee, Steamed and mashed potatoes, carrot, apple, cerelac with pulses, grains,sooji, oats Dalia porridge . Avoid sugar, salt, oil in baby foods. Check suitability of food items by feeding 2-3 days if no motions, vomitings, allergy then continue that item.