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Mom of a 1 yr 6 m old girl1 Year ago
Q.

#asktheexperts my daughter is 5 months old when to start nachni satva to her

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Introducing new foods to a baby, especially traditional preparations like "Nachni Sattva" (Ragi/Nachni porridge), is an important milestone. Here are some guidelines and tips to ensure a safe and nutritious introduction for your 5-month-old daughter: ### Guidelines for Introducing Solids 1. **Age**: The World Health Organization (WHO) recommends exclusive breastfeeding for the first 6 months. However, some parents start solids a bit earlier, around 4-6 months, if their pediatrician advises it. 2. **Signs of Readiness**: - **Good Head Control**: Your baby should be able to hold her head up steadily. - **Sitting with Support**: Your baby should be able to sit with little support. - **Interest in Food**: Showing curiosity about what you are eating. 3. **Single Ingredient Foods**: Start with single-ingredient foods to monitor for allergies. Introduce one new food every 3-5 days. ### Preparing Nachni Sattva Nachni (Ragi/Finger Millet) is rich in calcium, iron, and essential amino acids, making it a great first food. Here’s a simple way to prepare it: 1. **Ingredients**: - 1 tablespoon Ragi flour - 1 cup water or breast milk/formula milk - Optional: A pinch of jaggery for sweetness (avoid honey for infants under 1 year) 2. **Preparation**: - Mix the Ragi flour with water to avoid lumps. - Cook the mixture on a medium flame, stirring continuously until it thickens to a porridge-like consistency. - Allow it to cool to a lukewarm temperature before feeding. ### Tips for Feeding - **Start Small**: Begin with a few teaspoons and gradually increase the quantity based on your baby’s acceptance and tolerance. - **Consistency**: Make sure the porridge is smooth and lump-free to prevent choking. - **Observation**: Watch for any signs of allergic reactions, such as rashes, vomiting, or diarrhea. ### Nutritional Benefits of Ragi - **Rich in Calcium**: Essential for bone development. - **High in Iron**: Helps in preventing anemia. - **Easily Digestible**: Suitable for a baby’s developing digestive system. ### Consult Your Pediatrician Before introducing any new food, it’s important to consult with your pediatrician to ensure it’s appropriate for your baby’s specific needs and development stage. ### Additional Resources - [HealthyChildren.org by AAP](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx) - [NHS Guide on Weaning](https://www.nhs.uk/start4life/weaning/) Starting solids is an exciting time, and by introducing nutritious options like Ragi, you can help set the foundation for healthy eating habits.
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