#asktheexperts my daughter hisana is 4 yrs old. she always skip her breakfast and ask only milk. wht to do for that?

A. Kids who eat breakfast tend to eat healthier overall and are more likely to be physically active — two great ways to help maintain a healthy weight. Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead.