#asktheexperts my daughter has a frequent constipation problem, What can I do?

A. Give more of fibres and fluids in the diet also make sure that you start applying castor oil in the navel of the child before your child goes to sleep your child is 11 years old put your child into a good physical activity which which activity which will help in channelising the energy will help in better digestion and constipation would reduce over the period