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Ask a QuestionMom of 3 children6 months ago
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#asktheexperts my cousin daughter birth weight is 2.400kg and know her weight is 10kg she is 4year girl.it is ok or not.what to give in her diet.
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Rebekah NaveenMom of 3 children6 months agoA. Hi,
The weight is less than average weight. Please include protein and fiber rich food in her diet.
ex: Makhana, eggs, dry fruits, cereals, lentils, chicken...etc
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. Your cousin’s 4-year-old daughter weighs 10 kg, which is below the average weight for her age. Generally, the ideal weight for a 4-year-old girl ranges between 12-16 kg, but growth depends on genetics, birth weight, and overall health.
Is 10 kg Okay? If she is active, eating well, and meeting developmental milestones, then she may just have a lean body type. If she gets sick often, has low energy, or lacks appetite, she might need dietary improvements and a checkup for nutritional deficiencies. Balanced Diet Plan for Healthy Weight Gain
✅ Increase Caloric & Nutrient Intake with:
Healthy Fats – Ghee, butter, coconut, cheese, peanut butter, almonds, walnuts. Protein-Rich Foods – Eggs, paneer, chicken, fish, dal, sprouts, yogurt. Energy-Dense Carbs – Roti, rice, sweet potatoes, banana, oats, suji halwa. Milk & Dairy – Full cream milk, homemade milkshakes, ragi porridge. Fruits & Vegetables – Bananas, mangoes, avocados, carrots, spinach. Snacks – Homemade laddoos, besan chilla, poha, idli with ghee.
✅ Tips to Improve Appetite:
Serve small meals 5-6 times a day instead of large portions. Give homemade smoothies & shakes (banana shake, dates & milk). Avoid junk food, sugary items, and packaged snacks that reduce appetite. Encourage play and activity to build a healthy metabolism.
If her weight gain remains slow despite a good diet, it might be good to consult a pediatrician to check for deficiencies (iron, calcium, or vitamin D).
Would you like me to create a sample meal plan for her?
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