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Guardian of a 1 yr 9 m old girl1 month ago

Q.

#asktheexperts My child weighs 10 kg at 20 months old. She wakes up at 10:30 am, sleeps from 3:30 to 5:00 pm, and goes to bed around 1:30–2:00 am. Kindly suggest a balanced diet plan for her.

1 Answer

Sunita MahatoMom of 3 children1 month ago

A. balanced diet plan as 7am a glass of milk 9am breakfast as poha cheela upma suji halwa uthapam dosa idly 11 am any fruits 1.30 pm lunch as rice dal sabji raita and salad 5pm evening snacks as veg cutlet potato tikka bread pokada 8pm dinner as dal roti doodh roti stuffed parantha 10 pm a glass of milk...

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