#asktheexperts my child is underweight and short height please suggest how can I improve both

Question

#asktheexperts  my child is underweight and short height please suggest how can I improve both

Accepted Answer

To improve your child's weight and height, a balanced approach that includes proper nutrition, physical activity, and overall health care is essential. Here are some tips to help with both:

1. Nutritious Diet:

Calorie-Dense Foods: Include healthy, calorie-dense foods like whole grains, nuts, seeds, avocados, and full-fat dairy products in their diet.

Protein-Rich Foods: Protein is essential for growth. Include sources like lean meats, eggs, fish, lentils, beans, and tofu.

Fruits and Vegetables: Ensure a variety of fruits and vegetables for vitamins, minerals, and fiber. Focus on dark green leafy vegetables, carrots, sweet potatoes, and fruits like bananas, berries, and oranges.

Healthy Fats: Incorporate healthy fats like olive oil, ghee, and fatty fish to support growth.

Frequent Small Meals: Serve 3 main meals and 2-3 healthy snacks throughout the day to ensure they’re getting enough calories.

2. Hydration:

Ensure they drink enough fluids throughout the day. Water, milk, and natural juices are good options, but avoid sugary drinks.

3. Encourage Physical Activity:

Exercise and Play: Physical activities like running, jumping, and climbing help in stimulating growth hormones, especially in the first few years.

Stretching or Yoga: Certain stretching exercises can help improve posture and overall height.

4. Adequate Sleep:

Growth happens primarily during sleep, so ensure your child gets adequate rest. A consistent sleep schedule and a restful environment are important for optimal growth.

5. Regular Health Check-ups:

Keep track of your child’s growth progress with regular pediatric check-ups. This ensures there are no underlying health issues affecting growth, such as thyroid problems or nutrient deficiencies.

6. Medical Guidance:

If there are significant concerns about your child’s weight or height, it’s a good idea to consult a pediatrician. They may run tests or provide specific recommendations or supplements to help with growth.

By focusing on a nutrient-rich diet, physical activity, and good sleep, you can support your child’s healthy weight and growth.