#asktheexperts my child is underweight and short height please suggest how can I improve both

A. To improve your child's weight and height, a balanced approach that includes proper nutrition, physical activity, and overall health care is essential. Here are some tips to help with both: 1. Nutritious Diet: Calorie-Dense Foods: Include healthy, calorie-dense foods like whole grains, nuts, seeds, avocados, and full-fat dairy products in their diet. Protein-Rich Foods: Protein is essential for growth. Include sources like lean meats, eggs, fish, lentils, beans, and tofu. Fruits and Vegetables: Ensure a variety of fruits and vegetables for vitamins, minerals, and fiber. Focus on dark green leafy vegetables, carrots, sweet potatoes, and fruits like bananas, berries, and oranges. Healthy Fats: Incorporate healthy fats like olive oil, ghee, and fatty fish to support growth. Frequent Small Meals: Serve 3 main meals and 2-3 healthy snacks throughout the day to ensure they’re getting enough calories. 2. Hydration: Ensure they drink enough fluids throughout the day. Water, milk, and natural juices are good options, but avoid sugary drinks. 3. Encourage Physical Activity: Exercise and Play: Physical activities like running, jumping, and climbing help in stimulating growth hormones, especially in the first few years. Stretching or Yoga: Certain stretching exercises can help improve posture and overall height. 4. Adequate Sleep: Growth happens primarily during sleep, so ensure your child gets adequate rest. A consistent sleep schedule and a restful environment are important for optimal growth. 5. Regular Health Check-ups: Keep track of your child’s growth progress with regular pediatric check-ups. This ensures there are no underlying health issues affecting growth, such as thyroid problems or nutrient deficiencies. 6. Medical Guidance: If there are significant concerns about your child’s weight or height, it’s a good idea to consult a pediatrician. They may run tests or provide specific recommendations or supplements to help with growth. By focusing on a nutrient-rich diet, physical activity, and good sleep, you can support your child’s healthy weight and growth.